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Things to Do

What can you do to start feeling better faster on your own?

There are dozens of things that you can do by yourself or with the                                         help of a skilled practitioner, that naturally complement the care we provide.

This section is designed to help you learn what things to do, why                                             to do them, how to do them and when to do them:

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Should you start stretching?

When is a good time to start working out?

Are you working out enough?

Are you working out too much?

Is running a good idea?

What about lifting weights?

What type of Yoga is the best?

Should you be meditating?

What type of diet should you be eating?

Should you start a detoxification program?

What type of nutritional supplements should you be taking?

Should you be doing affirmations and/or visualization?