An internal Chinese martial art practiced for both its defense training and its health benefits. Tai chi’s health training concentrates on relieving the physical effects of stress on the body and mind.

5 Practices To Awaken You To “What’s Beyond Your Story”

“The Universe is made up of stories, not of atoms.” -Muriel Rukeyser What lies just beyond your story and how do you “awaken” to it? Your story, the one about who you are, who you’re supposed to be, and why