A symptom indicates the presence of something else going on in the body, and describes the subjective experience of a departure from normal function or feeling. A symptom could possibly indicate the presence of disease or abnormality and can also be viewed as feedback from the body to stop, pay attention, and make some type of change in behavior.

The Best Way to Relieve Symptoms of Low Back Pain

What is the best way to relieve symptoms of low back pain?  Should you take pain-killers, get a massage or chiropractic adjustment, try acupuncture or consider surgery? How you choose to approach your symptoms really depends on which “season” you’re

Discover How Timing Can Help You End Pain

Timing is a key ingredient to virtually everything in life. Bakers know that there is a precise moment when a souffle must be taken out of the oven.  Sailors know that wind directions change seasonally, so they must time their

What Your Choice of Pain Relief Says About You

How you approach your pain says a lot about you. When you’re tense, uncomfortable or in pain, what do you typically do? Do you immediately reach for a pill?  Do you grin-and-bear it and push through?  Do you look for

8 Signs That You Are Avoiding Transformation

The following are eight signs that you’re in reaction. You are moving away from a feeling or experience rather than moving toward wholeness and transformation in that moment.

How to Harness the Power of “As-Is” Acceptance to End Pain

Ashleigh Brilliant, English author and cartoonist from the early 20th Century said that “By accepting you as you are, I do not necessarily abandon all hope of your improving.”

The Truth About Pain, Tension, and Stress

If you’re injured or out-of-balance and you stop, pay attention to what your body wants, and then take the appropriate actions, an interesting thing happens: Your pain actually starts to go away! It’s a basic principle, yet too few people

Discover What’s Really Causing Your Pain and Fix It Yourself

This post explores how to reduce back pain and create enhanced health and well being by increasing your awareness of the sensations within your body. Most people go to a doctor because they’re concerned. Their symptoms seem like they’ve either