Ten Years After 9 11, Where is Your “Safety” and “Security”?

It’s been ten years since the 9 11 terrorist attacks and we’re living in a time of significantly more uncertainty.  People seem to be feeling less “safe” and “secure” about what the future will hold, and there is a sense

8 Signs That You Are Avoiding Transformation

The following are eight signs that you’re in reaction. You are moving away from a feeling or experience rather than moving toward wholeness and transformation in that moment.

How to Experience More Gratitude, Compassion, and Love

This post examines how the experiences of gratitude, compassion, and love are deeply interconnected with your biology. When you’re stressed out, overwhelmed or living in an incongruent way your body naturally goes into a reactive fight or flight mode.

What Most Self-Empowerment and Self-Help Programs are Missing

Whether you call it positive thinking, visualizing, goal-setting, creating empowering beliefs or the “law of attraction,” the power your mind has to change your life is an extraordinary phenomenon.