Discover How Timing Can Help You End Pain

Timing is a key ingredient to virtually everything in life. Bakers know that there is a precise moment when a souffle must be taken out of the oven.  Sailors know that wind directions change seasonally, so they must time their

Life’s Most Persistent and Urgent Question – What Are You Doing For Others?

Life’s most persistent and urgent question is: What are you doing for others? – Martin Luther King Jr. It’s easy to close our eyes to the fact that there are people in need virtually everywhere. There’s such a need as

How to Harness the Power of “As-Is” Acceptance to End Pain

Ashleigh Brilliant, English author and cartoonist from the early 20th Century said that “By accepting you as you are, I do not necessarily abandon all hope of your improving.”

5 Practices To Awaken You To “What’s Beyond Your Story”

“The Universe is made up of stories, not of atoms.” -Muriel Rukeyser What lies just beyond your story and how do you “awaken” to it? Your story, the one about who you are, who you’re supposed to be, and why