Failure of an organism to respond adequately to mental, emotional or physical demands, whether actual or imagined. A certain amount of stress or pressure is necessary and shows a positive adaptation being made by a person. This is called eustress. Negative stress, which is called distress, is the physiological and emotional response when stress is intense and unresolved.
Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life.
This post examines how the experiences of gratitude, compassion, and love are deeply interconnected with your biology. When youre stressed out, overwhelmed or living in an incongruent way your body naturally goes into a reactive fight or flight mode.
Whether you call it positive thinking, visualizing, goal-setting, creating empowering beliefs or the law of attraction,” the power your mind has to change your life is an extraordinary phenomenon.
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