An end point within a holarchy of stages of somatic/respiratory entrainment patterns. SRI is marked by cognitive attention to one’s body, breath, motion, energy, rhythm, and Transcendent intelligence. SRI as a wellness-education application consists of a series of exercises that initiate, develop, and refine specific sensory-motor strategies, somatic awareness, and rhythmic entrainment with respiration.

Beyond the Quick-Fix: A Discovery That Could Change Your Life.

  Our culture is going through a paradigm shift. It is a shift from the world of the mechanical/material (the world of things and stuff) to the world of the ENERGETIC (the world of the transient and ever-changing).

How to Get Yourself Out of the Funk…

You know the feeling of “the funk”.  Nothing seems to be working, you feel underwhelmed, unmotivated, somehow inhibited by the circumstances of your life.  Your energy is low, your breath is shallow, your body is tight and your mind is

The New Indifference: Why Your New Brain Needs Old Tricks to Thrive in Our Modern World

In the late 1960’s researchers at the University of Tubingen, Germany, noticed a significant drop in the sensory perception and general awareness in their students.  The students weren’t as aware of information from their environment, or at least weren’t registering

The Art of Using Congruence to Increase Energy and Passion

Do you want more energy, mental clarity and stamina, and less stress, fatigue and irritability for the long-term?  Then learn how to create inner-congruence. The majority of people I meet don’t think about congruence when it comes to managing their

Discover How Timing Can Help You End Pain

Timing is a key ingredient to virtually everything in life. Bakers know that there is a precise moment when a souffle must be taken out of the oven.  Sailors know that wind directions change seasonally, so they must time their

What Does Your Pain Want From You?

A young woman came into my office last week with excruciating neck pain that began suddenly with no prior trauma or injury. Her neck and upper back were locked in what is clinically known as “torticollis.”

How to Create a World People Want to Belong To: Steps 1-3

To create a world that people want to belong to, want to participate in, and want to contribute to, a world where each person feels a sense of purpose and belonging, and an awareness of the important role they play

What Most Self-Empowerment and Self-Help Programs are Missing

Whether you call it positive thinking, visualizing, goal-setting, creating empowering beliefs or the “law of attraction,” the power your mind has to change your life is an extraordinary phenomenon.

4 Steps to Breakthrough Limiting Patterns

This post reveals why limiting patterns exist in your body and mind, and explains how breakthroughs occur during the transformation process. Everyone has gone through hard times in life. Of course what constitutes “hard times” is relative and subjective, but

Community – Why Your Power Is Really In Your Network

There are just 5.763 degrees of separation between you and any other person on earth, and that number is shrinking. The dwindling degrees of separation between you and everyone else on the planet are not only making our interconnectedness more