The ability to perceive, interpret, verbalize, and act upon the basis of one’s own internal bodily sensations or emotion.

The New Indifference: Why Your New Brain Needs Old Tricks to Thrive in Our Modern World

In the late 1960’s researchers at the University of Tubingen, Germany, noticed a significant drop in the sensory perception and general awareness in their students.  The students weren’t as aware of information from their environment, or at least weren’t registering

Control and Acceptance: A Parent’s Guide to Raising Independent, Confident and Socially Responsible Teenagers

  My oldest daughter just began her journey in that melting pot of hormonal, emotional and intellectual discovery that we collectively call “highschool”. She is making new friends, engaging in new activities and finding out more about who she is

8 Signs That You Are Avoiding Transformation

The following are eight signs that you’re in reaction. You are moving away from a feeling or experience rather than moving toward wholeness and transformation in that moment.

What You Need to Know About Mindfulness and Somatic Awareness

Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life.