The Art of Well Being

  Venn Diagrams seem to be all the rage right now, so I decided to make one that depicts the Art of Well Being.  This diagram is based on The Seasons of Well Being described by Dr. Donald Epstein.

Loneliness: You Are Not Alone

No you are not alone.  You never were and ultimately never will be. I know, that sounds like a cliche’ when you’re literally all by yourself and feeling totally alone, but it is only your cognitive mind/ego/self/identity – that  creates

How to Get Yourself Out of the Funk…

You know the feeling of “the funk”.  Nothing seems to be working, you feel underwhelmed, unmotivated, somehow inhibited by the circumstances of your life.  Your energy is low, your breath is shallow, your body is tight and your mind is

The Best Way to Relieve Symptoms of Low Back Pain

What is the best way to relieve symptoms of low back pain?  Should you take pain-killers, get a massage or chiropractic adjustment, try acupuncture or consider surgery? How you choose to approach your symptoms really depends on which “season” you’re