Intense emotion, compelling feeling, enthusiasm, or desire for something.

The Art of Using Congruence to Increase Energy and Passion

Do you want more energy, mental clarity and stamina, and less stress, fatigue and irritability for the long-term?  Then learn how to create inner-congruence. The majority of people I meet don’t think about congruence when it comes to managing their

How to Live Longer…What You Can Learn From Orchestra Conductors

It’s true. Orchestra conductors live longer than almost any other group of people by three to seven years. Many great conductors have even led major orchestras into their nineties.

How to Experience More Gratitude, Compassion, and Love

This post examines how the experiences of gratitude, compassion, and love are deeply interconnected with your biology. When you’re stressed out, overwhelmed or living in an incongruent way your body naturally goes into a reactive fight or flight mode.