Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life. It is a type of meditative awareness, a condition of universal awareness that transcends ordinary states of consciousness and is accompanied by calmness, openness and harmony.

What You Need to Know About Mindfulness and Somatic Awareness

Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life.