Also known as Lumbago, low back pain affects 80% of people at some point in their lives. In the United States, it is the most common cause of job-related disability, a leading contributor to missed work, and the second most common neurological ailment.

The Best Way to Relieve Symptoms of Low Back Pain

What is the best way to relieve symptoms of low back pain?  Should you take pain-killers, get a massage or chiropractic adjustment, try acupuncture or consider surgery? How you choose to approach your symptoms really depends on which “season” you’re

3 Steps to Finding Purpose in Your Pain

Pain.  It’s one of the most primitive forms of feedback in your body. It’s “primitive” because it is linked to the ancient parts of your brain, the reptilian brain or brainstem (I’ll call it your “lizard brain”) and your spinal

How Tony Robbins’ 6 Human Needs Relate to Back Pain

Tony Robbins is a master at “chunking” complex topics down into bite-size pieces that be easily understood and applied – especially when they are in the realm of personal and professional growth and development.

How to Harness the Power of “As-Is” Acceptance to End Pain

Ashleigh Brilliant, English author and cartoonist from the early 20th Century said that “By accepting you as you are, I do not necessarily abandon all hope of your improving.”