Also known as Lumbago, low back pain affects 80% of people at some point in their lives. In the United States, it is the most common cause of job-related disability, a leading contributor to missed work, and the second most common neurological ailment.
What is the best way to relieve symptoms of low back pain? Should you take pain-killers, get a massage or chiropractic adjustment, try acupuncture or consider surgery? How you choose to approach your symptoms really depends on which “season” you’re
Pain. Its one of the most primitive forms of feedback in your body. Its primitive because it is linked to the ancient parts of your brain, the reptilian brain or brainstem (Ill call it your lizard brain) and your spinal
Tony Robbins is a master at “chunking” complex topics down into bite-size pieces that be easily understood and applied – especially when they are in the realm of personal and professional growth and development.
Ashleigh Brilliant, English author and cartoonist from the early 20th Century said that By accepting you as you are, I do not necessarily abandon all hope of your improving.”
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