Note: The photograph above is of a hologram. Are you more “internal” or “external”? I’ve been asking my practice members this question a lot lately. The idea comes from Dr. Donny Epstein’s observation that people have a tendency to process
Every time you have a thought or feeling, or take an action it’s a challenge. What do I mean by “a challenge”? To challenge means “To demand as due or deserved.” When it comes to your body and mind, EVERYTHING
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