Are You More “Internal” or “External”?

Note:  The photograph above is of a hologram. Are you more “internal” or “external”? I’ve been asking my practice members this question a lot lately. The idea comes from Dr. Donny Epstein’s observation that people have a tendency to process

Every Time You Act It’s a Challenge

Every time you have a thought or feeling, or take an action it’s a challenge.  What do I mean by “a challenge”? To challenge means “To demand as due or deserved.” When it comes to your body and mind, EVERYTHING

The Tao of Rowing Your Boat

“If a man is crossing a river and an empty boat collides with his own boat, he won’t get offended or angry, however hot-tempered he may be.  But if the boat is manned, he may flare up, shouting and cursing,