Used to describe a Network Spinal Analysis session, the term entrainment refers to a synchronization of two or more rhythmic cycles. During entrainment, interacting oscillating systems (which have different periods when they function independently) assume the same period, or get “in sync” and are able to vibrate with less energy.

How to Get Yourself Out of the Funk…

You know the feeling of “the funk”. ¬†Nothing seems to be working, you feel underwhelmed, unmotivated, somehow inhibited by the circumstances of your life. ¬†Your energy is low, your breath is shallow, your body is tight and your mind is