The ability to be aware of/experience, accept, acknowledge and express a diverse range of emotions. The idea of obtaining emotional balance isn’t simply about getting rid of negative emotions, but instead learning to feel a greater range and diversity of emotions.

Financial Well Being: Merging the Inner and Outer Worlds

I’ve had the unique privilege of providing mind-body-spirit care for thousands of people over the past 17 years. I’ve worked with a wide range of people along the way, from directors of multi-billion dollar companies to those struggling just to

The Art of Using Congruence to Increase Energy and Passion

Do you want more energy, mental clarity and stamina, and less stress, fatigue and irritability for the long-term?  Then learn how to create inner-congruence. The majority of people I meet don’t think about congruence when it comes to managing their

5 Books That Help You “Awaken” to a New Life

It is paradoxical: No matter how many books you read about awakening, you won’t experience an awakened consciousness using the part of your mind that’s doing the reading!