The inhalation and exhalation necessary for life. Breath plays a key role in self and body awareness and influences various states of consciousness.

How to Get Yourself Out of the Funk…

You know the feeling of “the funk”.  Nothing seems to be working, you feel underwhelmed, unmotivated, somehow inhibited by the circumstances of your life.  Your energy is low, your breath is shallow, your body is tight and your mind is

What Most Self-Empowerment and Self-Help Programs are Missing

Whether you call it positive thinking, visualizing, goal-setting, creating empowering beliefs or the “law of attraction,” the power your mind has to change your life is an extraordinary phenomenon.

How to Harness the Power of “As-Is” Acceptance to End Pain

Ashleigh Brilliant, English author and cartoonist from the early 20th Century said that “By accepting you as you are, I do not necessarily abandon all hope of your improving.”