The portion of the central nervous system considered to be the control or coordination center of the body.

Every Time You Act It’s a Challenge

Every time you have a thought or feeling, or take an action it’s a challenge.  What do I mean by “a challenge”? To challenge means “To demand as due or deserved.” When it comes to your body and mind, EVERYTHING

5 Books That Help You “Awaken” to a New Life

It is paradoxical: No matter how many books you read about awakening, you won’t experience an awakened consciousness using the part of your mind that’s doing the reading!

How to Experience More Gratitude, Compassion, and Love

This post examines how the experiences of gratitude, compassion, and love are deeply interconnected with your biology. When you’re stressed out, overwhelmed or living in an incongruent way your body naturally goes into a reactive fight or flight mode.

What Most Self-Empowerment and Self-Help Programs are Missing

Whether you call it positive thinking, visualizing, goal-setting, creating empowering beliefs or the “law of attraction,” the power your mind has to change your life is an extraordinary phenomenon.