The fifth most common reason for physician visits, back pain affects about nine out of ten adults at some point in their life, and five out of ten working adults every year. Back pain can be divided into neck pain, upper back pain, lower back pain, or tailbone pain.

3 Steps to Finding Purpose in Your Pain

Pain.  It’s one of the most primitive forms of feedback in your body. It’s “primitive” because it is linked to the ancient parts of your brain, the reptilian brain or brainstem (I’ll call it your “lizard brain”) and your spinal

How Tony Robbins’ 6 Human Needs Relate to Back Pain

Tony Robbins is a master at “chunking” complex topics down into bite-size pieces that be easily understood and applied – especially when they are in the realm of personal and professional growth and development.

What You Need to Know About Mindfulness and Somatic Awareness

Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life.

Discover What’s Really Causing Your Pain and Fix It Yourself

This post explores how to reduce back pain and create enhanced health and well being by increasing your awareness of the sensations within your body. Most people go to a doctor because they’re concerned. Their symptoms seem like they’ve either