The fifth most common reason for physician visits, back pain affects about nine out of ten adults at some point in their life, and five out of ten working adults every year. Back pain can be divided into neck pain, upper back pain, lower back pain, or tailbone pain.
Pain. Its one of the most primitive forms of feedback in your body. Its primitive because it is linked to the ancient parts of your brain, the reptilian brain or brainstem (Ill call it your lizard brain) and your spinal
Tony Robbins is a master at “chunking” complex topics down into bite-size pieces that be easily understood and applied – especially when they are in the realm of personal and professional growth and development.
Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life.
This post explores how to reduce back pain and create enhanced health and well being by increasing your awareness of the sensations within your body. Most people go to a doctor because theyre concerned. Their symptoms seem like theyve either
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