The state or ability to perceive, feel, or be conscious of events, objects or sensory patterns. Awareness of an embodied experience as it is, without attachment, judgement, defense or a story about it, is the first step to creating change.
You know the feeling of “the funk”. Nothing seems to be working, you feel underwhelmed, unmotivated, somehow inhibited by the circumstances of your life. Your energy is low, your breath is shallow, your body is tight and your mind is
Pain. Its one of the most primitive forms of feedback in your body. Its primitive because it is linked to the ancient parts of your brain, the reptilian brain or brainstem (Ill call it your lizard brain) and your spinal
The following are eight signs that youre in reaction. You are moving away from a feeling or experience rather than moving toward wholeness and transformation in that moment.
Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life.
Lifes most persistent and urgent question is: What are you doing for others? Martin Luther King Jr. Its easy to close our eyes to the fact that there are people in need virtually everywhere. Theres such a need as
To create a world that people want to belong to, want to participate in, and want to contribute to, a world where each person feels a sense of purpose and belonging, and an awareness of the important role they play
Whether you call it positive thinking, visualizing, goal-setting, creating empowering beliefs or the law of attraction,” the power your mind has to change your life is an extraordinary phenomenon.
Ashleigh Brilliant, English author and cartoonist from the early 20th Century said that By accepting you as you are, I do not necessarily abandon all hope of your improving.”
What are you really here for? Do you have a sense of purpose your reason for being here on this earth, in this life, at this time? Have you found your true calling?” If you have, then youre in
This post explores how to reduce back pain and create enhanced health and well being by increasing your awareness of the sensations within your body. Most people go to a doctor because theyre concerned. Their symptoms seem like theyve either
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