The state or ability to perceive, feel, or be conscious of events, objects or sensory patterns. Awareness of an embodied experience as it is, without attachment, judgement, defense or a story about it, is the first step to creating change.

How to Get Yourself Out of the Funk…

You know the feeling of “the funk”.  Nothing seems to be working, you feel underwhelmed, unmotivated, somehow inhibited by the circumstances of your life.  Your energy is low, your breath is shallow, your body is tight and your mind is

3 Steps to Finding Purpose in Your Pain

Pain.  It’s one of the most primitive forms of feedback in your body. It’s “primitive” because it is linked to the ancient parts of your brain, the reptilian brain or brainstem (I’ll call it your “lizard brain”) and your spinal

8 Signs That You Are Avoiding Transformation

The following are eight signs that you’re in reaction. You are moving away from a feeling or experience rather than moving toward wholeness and transformation in that moment.

What You Need to Know About Mindfulness and Somatic Awareness

Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life.

Life’s Most Persistent and Urgent Question – What Are You Doing For Others?

Life’s most persistent and urgent question is: What are you doing for others? – Martin Luther King Jr. It’s easy to close our eyes to the fact that there are people in need virtually everywhere. There’s such a need as

How to Create a World People Want to Belong To: Steps 1-3

To create a world that people want to belong to, want to participate in, and want to contribute to, a world where each person feels a sense of purpose and belonging, and an awareness of the important role they play

What Most Self-Empowerment and Self-Help Programs are Missing

Whether you call it positive thinking, visualizing, goal-setting, creating empowering beliefs or the “law of attraction,” the power your mind has to change your life is an extraordinary phenomenon.

How to Harness the Power of “As-Is” Acceptance to End Pain

Ashleigh Brilliant, English author and cartoonist from the early 20th Century said that “By accepting you as you are, I do not necessarily abandon all hope of your improving.”

Why Your Sense of Purpose Will Catch Up to You Sooner or Later

What are you really here for? Do you have a sense of purpose – your reason for being here on this earth, in this life, at this time? Have you found your true “calling?” If you have, then you’re in

Discover What’s Really Causing Your Pain and Fix It Yourself

This post explores how to reduce back pain and create enhanced health and well being by increasing your awareness of the sensations within your body. Most people go to a doctor because they’re concerned. Their symptoms seem like they’ve either