To have an experience that transcends the norm of everyday activities and life experiences, and that enhances one’s perception of the “Divine.”

The Art of Well Being

  Venn Diagrams seem to be all the rage right now, so I decided to make one that depicts the Art of Well Being.  This diagram is based on The Seasons of Well Being described by Dr. Donald Epstein.

In My Week With Tony Robbins in Mexico, Here’s What Really Stood Out…

  Christina and I just returned from a week with Tony Robbins.  We were at an intimate relationship program that he and his wife held in Cabo San Lucas, and I was providing Network Care for him during the program.

The Tao of Rowing Your Boat

“If a man is crossing a river and an empty boat collides with his own boat, he won’t get offended or angry, however hot-tempered he may be.  But if the boat is manned, he may flare up, shouting and cursing,

What You Need to Know About Mindfulness and Somatic Awareness

Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life.

How to Live Longer…What You Can Learn From Orchestra Conductors

It’s true. Orchestra conductors live longer than almost any other group of people by three to seven years. Many great conductors have even led major orchestras into their nineties.

How to Experience More Gratitude, Compassion, and Love

This post examines how the experiences of gratitude, compassion, and love are deeply interconnected with your biology. When you’re stressed out, overwhelmed or living in an incongruent way your body naturally goes into a reactive fight or flight mode.

Life’s Most Persistent and Urgent Question – What Are You Doing For Others?

Life’s most persistent and urgent question is: What are you doing for others? – Martin Luther King Jr. It’s easy to close our eyes to the fact that there are people in need virtually everywhere. There’s such a need as

Why Not Just Get a Life Coach?

A coach is someone who helps you develop the specific behavioral competencies that you’ll need to perform at a particular level. Virtually all professional athletes got to the level they’re at with the help of a coach, and over the

5 Practices To Awaken You To “What’s Beyond Your Story”

“The Universe is made up of stories, not of atoms.” -Muriel Rukeyser What lies just beyond your story and how do you “awaken” to it? Your story, the one about who you are, who you’re supposed to be, and why