To have an experience that transcends the norm of everyday activities and life experiences, and that enhances ones perception of the Divine.
Venn Diagrams seem to be all the rage right now, so I decided to make one that depicts the Art of Well Being. This diagram is based on The Seasons of Well Being described by Dr. Donald Epstein.
Christina and I just returned from a week with Tony Robbins. We were at an intimate relationship program that he and his wife held in Cabo San Lucas, and I was providing Network Care for him during the program.
“If a man is crossing a river and an empty boat collides with his own boat, he won’t get offended or angry, however hot-tempered he may be. But if the boat is manned, he may flare up, shouting and cursing,
Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life.
Its true. Orchestra conductors live longer than almost any other group of people by three to seven years. Many great conductors have even led major orchestras into their nineties.
This post examines how the experiences of gratitude, compassion, and love are deeply interconnected with your biology. When youre stressed out, overwhelmed or living in an incongruent way your body naturally goes into a reactive fight or flight mode.
Lifes most persistent and urgent question is: What are you doing for others? Martin Luther King Jr. Its easy to close our eyes to the fact that there are people in need virtually everywhere. Theres such a need as
A coach is someone who helps you develop the specific behavioral competencies that youll need to perform at a particular level. Virtually all professional athletes got to the level theyre at with the help of a coach, and over the
The Universe is made up of stories, not of atoms. -Muriel Rukeyser What lies just beyond your story and how do you awaken to it? Your story, the one about who you are, who youre supposed to be, and why
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