Continued involvement with a substance or activity despite the negative consequences to one’s individual health, mental state, or social life that are associated with it. Addiction can include compulsions that are not substance-related, such as compulsive shopping, sex addiction/compulsive sex, overeating, problem gambling, and computer addiction.

What Does Your Pain Want From You?

A young woman came into my office last week with excruciating neck pain that began suddenly with no prior trauma or injury. Her neck and upper back were locked in what is clinically known as “torticollis.”

Life’s Most Persistent and Urgent Question – What Are You Doing For Others?

Life’s most persistent and urgent question is: What are you doing for others? – Martin Luther King Jr. It’s easy to close our eyes to the fact that there are people in need virtually everywhere. There’s such a need as

4 Steps to Breakthrough Limiting Patterns

This post reveals why limiting patterns exist in your body and mind, and explains how breakthroughs occur during the transformation process. Everyone has gone through hard times in life. Of course what constitutes “hard times” is relative and subjective, but