Change: Shed the Fear, Start Something New!


Despite our better efforts, ‘change’ can often come across as a big, bad, behemoth of a word. Calling to mind any tidbit of transformation can create a little anxiety, foster a little fear. That new diet we meant to start

The Art of Using Congruence to Increase Energy and Passion

Do you want more energy, mental clarity and stamina, and less stress, fatigue and irritability for the long-term?  Then learn how to create inner-congruence. The majority of people I meet don’t think about congruence when it comes to managing their