Every Time You Act It’s a Challenge


Every time you have a thought or feeling, or take an action it’s a challenge.  What do I mean by “a challenge”? To challenge means “To demand as due or deserved.” When it comes to your body and mind, EVERYTHING

8 Signs That You Are Avoiding Transformation

The following are eight signs that you’re in reaction. You are moving away from a feeling or experience rather than moving toward wholeness and transformation in that moment.

How Therapeutic Approaches Can Actually Limit Your Transformation

Therapeutic approaches aimed at taking away your symptoms can help you feel better, at least temporarily, but these same approaches can actually limit your growth and transformation.

What Most Self-Empowerment and Self-Help Programs are Missing

Whether you call it positive thinking, visualizing, goal-setting, creating empowering beliefs or the “law of attraction,” the power your mind has to change your life is an extraordinary phenomenon.

4 Steps to Breakthrough Limiting Patterns

This post reveals why limiting patterns exist in your body and mind, and explains how breakthroughs occur during the transformation process. Everyone has gone through hard times in life. Of course what constitutes “hard times” is relative and subjective, but

Why Not Just Get a Life Coach?

A coach is someone who helps you develop the specific behavioral competencies that you’ll need to perform at a particular level. Virtually all professional athletes got to the level they’re at with the help of a coach, and over the