Laughter. Do it. Lots.


Laughter. It really is the best medicine. Picture this; I’m standing, knee deep in the social media universe, sipping a delectable cup of Verve coffee and contemplating a raucous cacophony of people-posted-pictures. I slurp away and scroll through… then, I

Change: Shed the Fear, Start Something New!

Despite our better efforts, ‘change’ can often come across as a big, bad, behemoth of a word. Calling to mind any tidbit of transformation can create a little anxiety, foster a little fear. That new diet we meant to start

Is Silence Really an Endangered Species? It Might Be Up to You to Save it!

  Often, at the Well Being Center, we speak of the value and power of vibration and sound and how it affects your life. Our spines and nerve system move energy in subtle waves of muscle, bone, and breath and

Beyond the Quick-Fix: A Discovery That Could Change Your Life.

  Our culture is going through a paradigm shift. It is a shift from the world of the mechanical/material (the world of things and stuff) to the world of the ENERGETIC (the world of the transient and ever-changing).

The New Indifference: Why Your New Brain Needs Old Tricks to Thrive in Our Modern World

In the late 1960’s researchers at the University of Tubingen, Germany, noticed a significant drop in the sensory perception and general awareness in their students.  The students weren’t as aware of information from their environment, or at least weren’t registering

3 Steps to Finding Purpose in Your Pain

Pain.  It’s one of the most primitive forms of feedback in your body. It’s “primitive” because it is linked to the ancient parts of your brain, the reptilian brain or brainstem (I’ll call it your “lizard brain”) and your spinal

The Art of Using Congruence to Increase Energy and Passion

Do you want more energy, mental clarity and stamina, and less stress, fatigue and irritability for the long-term?  Then learn how to create inner-congruence. The majority of people I meet don’t think about congruence when it comes to managing their

Discover How Timing Can Help You End Pain

Timing is a key ingredient to virtually everything in life. Bakers know that there is a precise moment when a souffle must be taken out of the oven.  Sailors know that wind directions change seasonally, so they must time their

What You Need to Know About Mindfulness and Somatic Awareness

Mindfulness is the Eastern meditation concept central to Buddhism, that refers to a clear, lucid quality of awareness regarding the cognitive and emotional experiences of everyday life.

What Does Your Pain Want From You?

A young woman came into my office last week with excruciating neck pain that began suddenly with no prior trauma or injury. Her neck and upper back were locked in what is clinically known as “torticollis.”