Laughter. Do it. Lots.


Laughter. It really is the best medicine. Picture this; I’m standing, knee deep in the social media universe, sipping a delectable cup of Verve coffee and contemplating a raucous cacophony of people-posted-pictures. I slurp away and scroll through… then, I

Change: Shed the Fear, Start Something New!

Despite our better efforts, ‘change’ can often come across as a big, bad, behemoth of a word. Calling to mind any tidbit of transformation can create a little anxiety, foster a little fear. That new diet we meant to start