Gimzewski & The Art and Science of Transformation


If you’ve ever wondered why it’s so hard to change core patterns, beliefs or behaviors, you’re not alone.  However, with some understanding of the work of UCLA researcher Dr. James Gimzewski, and a bit of insight from George Leonard (author

The Art of Well Being

  Venn Diagrams seem to be all the rage right now, so I decided to make one that depicts the Art of Well Being.  This diagram is based on The Seasons of Well Being described by Dr. Donald Epstein.

Loneliness: You Are Not Alone

No you are not alone.  You never were and ultimately never will be. I know, that sounds like a cliche’ when you’re literally all by yourself and feeling totally alone, but it is only your cognitive mind/ego/self/identity – that  creates

Financial Well Being: Merging the Inner and Outer Worlds

I’ve had the unique privilege of providing mind-body-spirit care for thousands of people over the past 17 years. I’ve worked with a wide range of people along the way, from directors of multi-billion dollar companies to those struggling just to

How to Get Yourself Out of the Funk…

You know the feeling of “the funk”.  Nothing seems to be working, you feel underwhelmed, unmotivated, somehow inhibited by the circumstances of your life.  Your energy is low, your breath is shallow, your body is tight and your mind is

The Best Way to Relieve Symptoms of Low Back Pain

What is the best way to relieve symptoms of low back pain?  Should you take pain-killers, get a massage or chiropractic adjustment, try acupuncture or consider surgery? How you choose to approach your symptoms really depends on which “season” you’re

Network Spinal Analysis and the Mind-Body Connection

This is one of my more technical posts about the mind and body, so if you’re not in the mood feel free to skip this one!  If you are in the mood however, I invite you to delve in… Recently

Discover How Timing Can Help You End Pain

Timing is a key ingredient to virtually everything in life. Bakers know that there is a precise moment when a souffle must be taken out of the oven.  Sailors know that wind directions change seasonally, so they must time their