How to Convince Your Lizard Brain That All Is Well


I just got an email from a practice member, commenting on her journey and her struggle to live with herself, to “be” with her own being. The following is an excerpt from that email, and my response to her: Practice

Are you on a Path of Purpose? 2 Quick Tricks to Tell…

  At the Well Being Center we recognize that the process of health and healing is a lifelong journey of discovery, an adventure that takes you ever-deeper into moments of transformation and enlightened awakening; through your spine, past the mind,

The Art of Using Congruence to Increase Energy and Passion

Do you want more energy, mental clarity and stamina, and less stress, fatigue and irritability for the long-term?  Then learn how to create inner-congruence. The majority of people I meet don’t think about congruence when it comes to managing their