What Your Choice of Pain Relief Says About You


How you approach your pain says a lot about you. When you’re tense, uncomfortable or in pain, what do you typically do? Do you immediately reach for a pill?  Do you grin-and-bear it and push through?  Do you look for

How Tony Robbins’ 6 Human Needs Relate to Back Pain

Tony Robbins is a master at “chunking” complex topics down into bite-size pieces that be easily understood and applied – especially when they are in the realm of personal and professional growth and development.

What Does Your Pain Want From You?

A young woman came into my office last week with excruciating neck pain that began suddenly with no prior trauma or injury. Her neck and upper back were locked in what is clinically known as “torticollis.”

How to Harness the Power of “As-Is” Acceptance to End Pain

Ashleigh Brilliant, English author and cartoonist from the early 20th Century said that “By accepting you as you are, I do not necessarily abandon all hope of your improving.”

The Truth About Pain, Tension, and Stress

If you’re injured or out-of-balance and you stop, pay attention to what your body wants, and then take the appropriate actions, an interesting thing happens: Your pain actually starts to go away! It’s a basic principle, yet too few people

Discover What’s Really Causing Your Pain and Fix It Yourself

This post explores how to reduce back pain and create enhanced health and well being by increasing your awareness of the sensations within your body. Most people go to a doctor because they’re concerned. Their symptoms seem like they’ve either