The Best Way to Relieve Symptoms of Low Back Pain


What is the best way to relieve symptoms of low back pain?  Should you take pain-killers, get a massage or chiropractic adjustment, try acupuncture or consider surgery? How you choose to approach your symptoms really depends on which “season” you’re

The New Indifference: Why Your New Brain Needs Old Tricks to Thrive in Our Modern World

In the late 1960’s researchers at the University of Tubingen, Germany, noticed a significant drop in the sensory perception and general awareness in their students.  The students weren’t as aware of information from their environment, or at least weren’t registering

Network Spinal Analysis and the Mind-Body Connection

This is one of my more technical posts about the mind and body, so if you’re not in the mood feel free to skip this one!  If you are in the mood however, I invite you to delve in… Recently

In My Week With Tony Robbins in Mexico, Here’s What Really Stood Out…

  Christina and I just returned from a week with Tony Robbins.  We were at an intimate relationship program that he and his wife held in Cabo San Lucas, and I was providing Network Care for him during the program.

Exponential Learning: 7 Keys to Learning Anything Faster

  Do you want to change or improve something in your life?  I’ll share some advice for one of the fastest and most effective ways to change anything – I call it “exponential learning”. I’ve got friend visiting me from

3 Steps to Finding Purpose in Your Pain

Pain.  It’s one of the most primitive forms of feedback in your body. It’s “primitive” because it is linked to the ancient parts of your brain, the reptilian brain or brainstem (I’ll call it your “lizard brain”) and your spinal

Control and Acceptance: A Parent’s Guide to Raising Independent, Confident and Socially Responsible Teenagers

  My oldest daughter just began her journey in that melting pot of hormonal, emotional and intellectual discovery that we collectively call “highschool”. She is making new friends, engaging in new activities and finding out more about who she is

Ten Years After 9 11, Where is Your “Safety” and “Security”?

It’s been ten years since the 9 11 terrorist attacks and we’re living in a time of significantly more uncertainty.  People seem to be feeling less “safe” and “secure” about what the future will hold, and there is a sense

What Walt Disney’s Vision Can Help You Create

The power of vision is amazing. I just took my family to Disneyworld, the “Magic Kingdom” in Orlando, Florida.  If you haven’t been there, it’s hard to imagine the scale of the Disney property.  It’s massive.  It covers nearly 30,000

Discover How Timing Can Help You End Pain

Timing is a key ingredient to virtually everything in life. Bakers know that there is a precise moment when a souffle must be taken out of the oven.  Sailors know that wind directions change seasonally, so they must time their