Laughter. Do it. Lots.


Laughter. It really is the best medicine. Picture this; I’m standing, knee deep in the social media universe, sipping a delectable cup of Verve coffee and contemplating a raucous cacophony of people-posted-pictures. I slurp away and scroll through… then, I

How being energy neutral is sinking your ship!

The energy spectrum of the universe: Imagine the entirety of the universe exists along a single, solitary, line where each tiny piece is categorized based on its available energy. At one pole of this line exists the impoverished space of

How to Precondition Yourself to “Stay in the Game” This Spring…

It was too early in the morning to smile, yet. The Sierra was still a silent and somewhat foreboding presence haphazardly spitting first rain, then ice, then snow. It was an unassuming but constant reminder: a storm is coming. Pack

Are you on a Path of Purpose? 2 Quick Tricks to Tell…

  At the Well Being Center we recognize that the process of health and healing is a lifelong journey of discovery, an adventure that takes you ever-deeper into moments of transformation and enlightened awakening; through your spine, past the mind,