Do you want more energy, mental clarity and stamina, and less stress, fatigue and irritability for the long-term? Then learn how to create inner-congruence.
The majority of people I meet dont think about congruence when it comes to managing their energy levels. Instead theyre so caught up in whats urgent right now, that their focus is mainly on how theyre going to make it through the day…not on how they can be more congruent in their lives. Read More »
Timing is a key ingredient to virtually everything in life.
Bakers know that there is a precise moment when a souffle must be taken out of the oven. Sailors know that wind directions change seasonally, so they must time their routes accordingly to make the most headway. Farmers know that they must plant their crops at the right time in order to get the best yield.
Life feels effortless when your timing is right-on. But when your timing is off, things get a lot more challenging. Read More »
How you approach your pain says a lot about you.
When you’re tense, uncomfortable or in pain, what do you typically do?
Do you immediately reach for a pill? Do you grin-and-bear it and push through? Do you look for a “natural” method of pain relief to “take away” the pain?
This post explores three of the most common approaches to pain relief and the real motivation behind them. Read More »
Tony Robbins is a master at “chunking” complex topics down into bite-size pieces that be easily understood and applied – especially when they are in the realm of personal and professional growth and development. Read More »
The following are eight signs that youre in reaction. You are moving away from a feeling or experience rather than moving toward wholeness and transformation in that moment.
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