Author Archives: Nicole

Laughter. Do it. Lots.

Laughter. It really is the best medicine. Picture this; I’m standing, knee deep in the social media universe, sipping a delectable cup of Verve coffee and contemplating a raucous cacophony of people-posted-pictures. I slurp away and scroll through… then, I

How being energy neutral is sinking your ship!

The energy spectrum of the universe: Imagine the entirety of the universe exists along a single, solitary, line where each tiny piece is categorized based on its available energy. At one pole of this line exists the impoverished space of

Change: Shed the Fear, Start Something New!

Despite our better efforts, ‘change’ can often come across as a big, bad, behemoth of a word. Calling to mind any tidbit of transformation can create a little anxiety, foster a little fear. That new diet we meant to start

How to Precondition Yourself to “Stay in the Game” This Spring…

It was too early in the morning to smile, yet. The Sierra was still a silent and somewhat foreboding presence haphazardly spitting first rain, then ice, then snow. It was an unassuming but constant reminder: a storm is coming. Pack

Feeling the Flow: connecting to creativity and one-ness

  … the moment draws open as time itself seems to dilate… somehow the very second you’re living in seems to drip by in a languid, lethargic way… you focus, simultaneously, on everything unfolding around you… aware of so much,

Phil-a-what?! The beauty of self love…

  Most realize the inherent value of love, but do we recognize the variety?  While the depths of the English language may not do ‘love’ much justice (we really only have the one word to describe the plethora of positive emotions experienced

Are you energy rich? How Your Words Reflect & Create Your Reality

  Are you all fired up? … swimming in ease and effortlessness? navigating a life of abundance? … are you really energy rich? You’d be surprised at the truth! Many of us may answer the above question with a quick and resounding

Reorganizational Healing: How to Get More Out of What You’ve Got!

How do you get more out of what you’ve got when it comes to your health and well being?  How do you turn what has been limiting and painful into extraordinary progress?  How do you get yourself out of a

How to Get Happier and Healthier. 10 Ways to Grow More Gratitude!

With the Thanksgiving holiday looming on the horizon you may find yourself daydreaming fondly about family, friends, food, and even the enviable turkey induced coma. Or worse, you could be wrapped up in visions of traffic and to-do lists! Though it

On Authenticity: Are YOU Contributing Something Unique to the Heritage of Humankind?

Who ARE you, authentically? It’s a question that seems to loiter… to linger… lurking around the edges of your consciousness. A challenge whispered secretly to your insides or thrown, overtly off canyon walls. What is your answer?