The Art of Well Being

  Venn Diagrams seem to be all the rage right now, so I decided to make one that depicts the Art of Well Being.  This diagram is based on The Seasons of Well Being described by Dr. Donald Epstein.

Loneliness: You Are Not Alone

No you are not alone.  You never were and ultimately never will be. I know, that sounds like a cliche’ when you’re literally all by yourself and feeling totally alone, but it is only your cognitive mind/ego/self/identity – that  creates

Integral Theory and Holistic Practice: Taking Your Mind-Body to the Next Level

When you seek the help of a health care professional, its typically because you’re experiencing something in your body — symptoms of some type — that you’re concerned or curious about.