4 Steps to Breakthrough Limiting Patterns

This post reveals why limiting patterns exist in your body and mind, and explains how breakthroughs occur during the transformation process. Everyone has gone through hard times in life. Of course what constitutes “hard times” is relative and subjective, but

How to Harness the Power of “As-Is” Acceptance to End Pain

Ashleigh Brilliant, English author and cartoonist from the early 20th Century said that “By accepting you as you are, I do not necessarily abandon all hope of your improving.”

Sacred Activism: Beyond the Ambitions of a Pig

“Well being and happiness never appeared to me as an absolute aim. I am even inclined to compare such moral aims to the ambitions of a pig.” – Albert Einstein It might seem a bit ironic. Here I am quoting

Why Your Sense of Purpose Will Catch Up to You Sooner or Later

What are you really here for? Do you have a sense of purpose – your reason for being here on this earth, in this life, at this time? Have you found your true “calling?” If you have, then you’re in

The Truth About Pain, Tension, and Stress

If you’re injured or out-of-balance and you stop, pay attention to what your body wants, and then take the appropriate actions, an interesting thing happens: Your pain actually starts to go away! It’s a basic principle, yet too few people

Community – Why Your Power Is Really In Your Network

There are just 5.763 degrees of separation between you and any other person on earth, and that number is shrinking. The dwindling degrees of separation between you and everyone else on the planet are not only making our interconnectedness more

Why Not Just Get a Life Coach?

A coach is someone who helps you develop the specific behavioral competencies that you’ll need to perform at a particular level. Virtually all professional athletes got to the level they’re at with the help of a coach, and over the

Discover What’s Really Causing Your Pain and Fix It Yourself

This post explores how to reduce back pain and create enhanced health and well being by increasing your awareness of the sensations within your body. Most people go to a doctor because they’re concerned. Their symptoms seem like they’ve either